December 2017 — a surgery to fix broken fibula. In January I start the rehab with NTS and RSQ1 methods among others. In May I start running and in the autumn I am in a better shape than a year ago. Return after injury In the autumn of 2017 I took part in the Independence Run in Poznan and I needed 38:02 minutes to complete it. Now, in the same run, I finished in 37:35 and took first

Mikołaj Buszko, a member of Polish national team in Lacrosse, suffered a serious shoulder injury during a league game few weeks before World Championship. Not only his participation in the championship was called into question – during an examination in the emergency room he was advised to completely stop playing this sport. Thanks to a

Jerome Simian is owner of Synaptic Athletics in Lyon. He is the strength and conditioning coach of different professional French athletes like Kevin Mayer, Mélina Robert-Michon (track and field) and Caroline Garcia (tennis). “The RSQ1 has a wide range of use in the training and rehabilitation of athletes. From preparing them to be able to

Combined testimonial of Agnieszka Janasiak, a top Polish Marathon runner and the RSQ1 clinic in Cracow: In the recent years Agnieszka Janasiak has not been able to repeat her excellent results (for instance Vice Champion of Poland in 2009 Marathon) due to her many contusions. In her last accident after unfortunate fall during practice in

“I work with professional athletes of football, basketball, volleyball, skiing, golf, swimming for 30 years, and the last 20 years for AC Milan as athletic/performance trainer and director of the “Milanlab” (scientific laboratory). I’ve been working with RSQ1 for about 5 years and in my opinion it’s a unique tool to solve muscular problems that